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JIANIKA INDIAN FASHION AND LIFESTYLE BLOG

FRUIT LOW IN CALORIES AND HIGH IN FIBER

               

 APPLE

 

As We All Know, Apple is a Juicy Fruit And Is Easily Digestible.
Built By The Apple Tree, An Apple Grows In Central-Asia. Apple Has Flavonoids In It Which 
Reduces Fat in Our Body. Also, Everyone Knows: “An Apple A Day, Keeps The Doctor Away” !

 

 

 

Benefits Of Apples 

 
1)Apples Are Healthy
2)Help In Weight Loss
3)Apples Are Good For Your Heart Also
4)Apple Reduces The Risk Of Diabetes
5)Apple Has Probiotics That Help In Asthma Fight.
6)Build Up Immunity
7)Help To Improve Eyesight
8)Good For Our Teeth
9)Improve Richness In Women
10)Apple Stimulates Our Cognitive Ability
11)Strengthens Bones
12)Balances Blood Suger Level 

 

 



QUARANTINE NEW FUNNIEST PILLOW FASHION FOR ALL

As everybody know, in this quarantine time everyone is getting bored and people are now looking for exploring new things while sitting at home. The latest trend is now here: ‘The Pillow challenge’, which is very popular on Instagram. You’ll be astonished to know that this trend has become very popular during this lock-down situation. It’s fun and fashion are doing it for their enjoyment and it is also a good time pass. Everbody is… 

WHY NIGHT SLEEP IS SO IMPORTANT For All

Night sleep is very important for our health. Night sleep controls our weight. Prevents our heart diseases from growing and also enhances our immunity system.We also need to sleep well to work with the brain And sleep also traces our memory. Proper sleep deprivation may also cause short term memory loss.Sleep always keeps our healthy and we always feel fresh. Sleep keeps our emotions under control and not taking a single day’s sleep gives us 60% negativity.

In today’s time people do not sleep better and most of all do not get quality sleep. This did not happen during..

sUMMER SPECIAL HEALTHY BANANA-RESPBERRY PROTEIN SHAKE

In today’s Lockdown time, everyone is in the house, we cannot go out and as you know, it is eaten more while staying at home and it does not break even.

The first thing we need to do  the most important exercise, and second thing we have to avoid junk food if we want to loose weight.Also we should eat healthy food and drink 7-8 glasses of water daily.

Guys,today M going to  tell you the recipe for the easiest and healthy weight loose drink that you can replace with your one time meal

summer special healthy banana-respberry protein shake.

PEPLUM TOP WITH LEHNGA DRESS

Peplum style tops are in fashion and one of the trendy things to try with jeans and also you can wear it with ethnic wear lehengas. They add a modern look to a classy Silk lehengas as every girls know silk fabric is latest in trend. And it gives party look. Every girl wants to wear lehengas in the wedding functions and with chic peplum top it attracts everyone’s attention. We have seen people wearing lehengas choli traditionally but peplum style lehengas are the latest fashion and trend. They include Off shoulder tops, lehengas with cape, etc. They are best suited for friend’s wedding or pre-wedding functions. They add a modern look to your classy style lehengas

DHOTI DRESS FOR OCCASSION 2020

Whether it is celebrity or fashion blogger, Dhoti dress is everybody’s favorite outfit.Dhoti dress looks stylish and simple.you can wear this dress on small occassions like birthday party,engagement functions or Energetic makeup will go with this dress and high heels. . This type of dress can be made in both light and dark colors like green,blue,brown,magic mint,Turquoise color,light gyey etc.

DESIGNER SUMMER TREND

summer means summer cool trends.If you are all  about stylish or you are  fashion lover and getting dressed without too much difficulty then go for fashion piece this summer.This season checks frock tops are not only trendy but they are adaptable  and easy to dress up or down.so you can wear them everywhere like from office to casual days or on weekends and or on evening outings with friends.

Hey fashion follower, do you want to flash your body with new designs and looks? Here is the latest style that every girl would like to keep in her wardrobe.you must look gorgeous when are dressed up. This blue color dress gives a very royal look. You can also put it on small occassion,Even if you want to go out on your outing with your parents or with friends.Rush and astonish your admirers with this style and don’t forget to pick a hairstyle to match.

SILK TUNIC WITH DHOTI

summer fashion or trend 2020(jianika)

This tunics get an artist touch with fresh unequal cuts.Hanging laces  looks stunning in the front of tunic.Enjoy this  long and short indoor fashion with dhoti style  under the sun light  in this summer.

DESIGNER PARTY DRESS

partywear dress for summer(jianika)

A ocassion under the sun or a celebration on a night of stars, beautiful light color seamlessly fit into every scene. Powder blues, mint green and sunny,tasteful tone of pink is dreamy, easy and delightful.

 

 

cool ways to wear shirt in summer

T-SHIRT FASHION STYLES 2020


sILK GOWN fOR SPECIAL OCCASION 2020

women designer gown(jianika)
women designer gown(jianika)

Whenever there is an occasion, a single question comes to the mind of a woman and that is what to wear?Now we will talk about the most exotic outfit here which is gown.In today’s time gown is a common and beautiful dress that can be wore in any occasion like (cocktail party,bday party,engagement function and ocassion like marriage). Even bride can also wear gown on her  own marriage or an enganemnet party.We have many options available in the market,There are different variety of gown according to our price range,colors and style that are available in the market or can be bought online.When we wear them generaly it gives elegent look.Silk gowns are in trend.

ANKLE STRAP HEALS OVER THE PANT FASHION TREND 2020

Every women has a unique style of clothing. Some likes to be simple  and prefers to look stylish .Spring season is a perfect time to enjoy weather where  you can wear dresses which you likes the most and  get admired by everyone . In summers you can Fullfill your wardrobe with your favourite colors, dresses( like short one , crop top etc) and can wear anytime anywhere with your loved ones or with family and friends. This  dress\styles you can try in  summers  when you are going out  for a  weekend or  partying on weekdays with friends. You will feel good and look great, when you put them with high heels and tie heels  straps over the pants.


PUFF SLEEVE TUNIC SUMMER FASHION WITH LATEST COLORS OF 2020

PUFF SLEEVE TUNIC 2020(jianika)
PUFF SLEEVE TUNIC 2020(jianika)

Puff sleeves are always in fashion even if we wear as puff sleeve  dresses or as  top .These are bigger than normal sleeve dresses .When puff sleeve tunics or crop top are tuned with jeans, it looks admiring .It makes us feel gentry when dressed up with  ballies or high heals . The casual shoes gives perfect look when wear with  short dresses.Puff sleeves gowns were popular  in 19th century. The same old fashion is coming back but in different way. As spring is coming, puff sleeves will be in trend and you can grab them from stores nearby or you have option for  online shopping.


Famous Fashion Magazins 2020

These are top fashion magazines which lists top fashion influencer and bloggers from where you can take  all beauty tips and inspiration of latest trend and dress up like your favourite stars and celebrities.

                                           

elle magazine 2020(jianika)
glamour magazine 2020(jianika)
marie claire magazine 2020
elElle magazine jan 2020(jianika)