Health and Weight Loss

HEALTH AND WEIGHT LOSS

WHY NIGHT SLEEP IS SO IMPORTANT FOR All

Night sleep is very important for our health. Night sleep controls our weight. Prevents our heart diseases from growing and also enhances our immunity system. We also need to sleep well to work with the brain And sleep also traces our memory. Proper sleep deprivation may also cause short term memory loss. Sleep always keeps us  healthy and we always feel fresh. It keeps our emotions under control and not taking a single day’s sleep gives us 60% negativity.

In today’s time people do not sleep better and most of all do not get quality sleep. This did not happen during the time of our elders. Because today’s generation uses phones, laptops and TV at night.Just as healthy food and daily exercise is very important, sleep is also impor


SUMMER SPECIAL HEALTHY DRINK

BANANA-RESPBERRY PROTEIN SHAKE

In today’s Lockdown time, everyone is in the house, we cannot go out and as you know, it is eaten more while staying at home and it does not break even.

 

The first thing we need to do the most important exercise, and second thing we have to avoid junk food if we want to lose weight. Also, we should eat healthy food and drink 7-8 glasses of water daily.