WHY NIGHT SLEEP IS SO IMPORTANT FOR All
Night sleep is very important for our health.Night sleep controls our weight.Prevents our heart diseases from growing and also enhances our immunity system.We also need to sleep well to work with the brain And sleep also traces our memory.Proper sleep deprivation may also cause short term memory loss.Sleep always keeps our healthy and we always feel fresh.Sleep keeps our emotions under control and not taking a single day’s sleep gives us 60% negativity.
In today’s time people do not sleep better and most of all do not get quality sleep.This did not happen during the time of our elders.Because today’s generation uses phones, laptops and TV at night.Just as healthy food and daily exercise is very important, sleep is also important.
1) YOU STAY HEALTHY
Sleep keeps us healthy both ways whether physically or mentally.Enhances our immunity system and also maintains the function of our brain.Proper sleep controls our cholesterol and blood pressure.And it also reduces the chance of heart attack.
2) YOU LOOK YOUNG
Lack of sleep affects our health as much as it affects our skin.We look so much older than our age.Sometimes we see some people look younger than they are and they also have glow on their face..First we should eat healthy and daily, we should also do some workouts but most important is we should sleep properly,If you want to look young always.
3) REDUCE DEPRESSION OR STRESS
Sleep direct is related to us.When we do not sleep at night, we keep thinking more and it directly affects our brain and which causes depression.And More problems arise from depression.
4) YOU GET A RELAX
When we work all day, whether it is home work or office or a casual workout, it makes us feel tired.And we can overcome this whole day’s tiredness from the proper sleep of the night.With this, both our mind and body remain fresh. So Proper Sleep plays a very important role in our life.
5) CONTROL ON INCREASING WEIGHT
when you sleep on time or have proper sleep at night ,you also feel less hungry and your weight is also reduced gradually by sleeping.Weight reduction is very difficult, it is very easy to increase.So we should control a little bit on our food too..Proper sleep and healthy food is a good life.
HOW MANY HOURS IS REQUIRED FOR EVERYONE TO SLEEP
1) Older adults (65+): 7–8 hours
2) Adults (18–64 years): 7–9 hours
3) Teenagers (14–17 years): 8–10 hours
4) School children (6–13 years): 9–11 hours
5) Preschoolers (3–5 years): 10–13 hours
6) Toddlers (1–2 years): 11–14 hours
7) Infants (4–11 months): 12–15 hours
8) Newborns (0–3 months): 14–17 hour